Badcookinqueen's Journal, 30 Jun 24


View Diet Calendar, 30 June 2024:
1293 kcal Fat: 53.30g | Prot: 94.77g | Carbs: 116.28g.   Breakfast: 蒸南瓜, 雞蛋, 蛋餅, 炒豆芽, 雞腿(不吃皮). Dinner: 台糖 大豆沙拉油, 家樂福 牛肉片, 豆包, 火龍果, 蘋果. Snacks/Other: Spark Protein 高纖優蛋白飲(鹽之花巧克力), Costco 小可頌. more...
1590 kcal Exercise: Garmin - 24 hours. more...

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