Weigh In record (no journal entry) for 30 June 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.36g | Prot: 67.40g | Carbs: 106.35g.
Breakfast: Активия Йогурт, Творог 9%. Lunch: Майонез, Сметана , Макароны Отварные, Печеночные Оладьи. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Банановые Чипсы. more...
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Losing 0.7 kg a Week
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