Weigh In record (no journal entry) for 30 June 2024
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 90.75g | Prot: 63.30g | Carbs: 54.05g.
Breakfast: Snaq Fabriq Cookie Nuts Cream & Coconut, FitnesShock Cocos, Agenyz Масло МСТ. Lunch: Snaq Fabriq Peanut Dessert With Salted Caramel, Салат Айсберг, Руккола, Палак панир, Огурец (с Кожурой), Лето Укроп Свежий. Dinner: Победа Шоколад Горький 72% без Сахара, ВкусВилл Капучино Кафе. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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