Weigh In record (no journal entry) for 30 June 2024
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 72.18g | Prot: 170.19g | Carbs: 471.77g.
Breakfast: Coffee Flat White, Biedronka Sernik, Калоризатор Слива, Strawberries , Delikate Twarog Klinek Chudy. Lunch: Kikkoman Sos Sojowy, Salmon Sushi. Dinner: Światowid Ser Salami, Biedronka Sernik, Квлоризатор Огурец, Światowid Ser Gouda. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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