Weigh In record (no journal entry) for 30 June 2024
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103.8 kg
Lost so far: 8.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.09g | Prot: 15.08g | Carbs: 28.73g.
Dinner: Fıçı Salatalık Turşusu, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 1.4 kg a Week
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