Weigh In record (no journal entry) for 29 June 2024
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.21g | Prot: 36.77g | Carbs: 128.71g.
Breakfast: ICA Prästost, Kokt Ägg, Fralla, Honung, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Småkaka, Söt Kanelbulle med Glasyr. Dinner: Scan Chorizo, Ketchup, Slotts Senap Orginal, Korvbröd, Potatismos. Snacks/Other: Vaniljrån (Högre Fetthalt), Mandelkaka, Hemglass Glassbåt. more...
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Gaining 0.2 kg a Week
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