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Seiteneingang
Journal
29 Jun 24
Seiteneingang's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
69 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1439 kcal
Fat: 86.15g | Prot: 110.78g | Carbs: 51.66g.
Breakfast:
Fruchtsalat.
Lunch:
Rührei.
Dinner:
Büffelmozarella, Vitello Tonnato.
Snacks/Other:
Aldi Mozzarella Mini Leicht, Gut & Günstig Mini Mozzarella, Tomatensalat.
more...
2013 kcal
Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
Gaining 0.1 kg a Week
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Seiteneingang's Weight History
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