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vconstanti
Journal
27 Jan 16
vconstanti's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
66.5 kg
Lost so far:
4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
583 kcal
Fat: 24.83g | Prot: 71.16g | Carbs: 9.34g.
Lunch:
Queijo Mozzarella, Ovo de Codorna, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Gengibre.
more...
2147 kcal
Exercise:
Spinning - 34 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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vconstanti's Weight History
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