Weigh In record (no journal entry) for 29 June 2024
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.56g | Prot: 34.23g | Carbs: 72.72g.
Breakfast: Чай с Молоком. Lunch: Кофе с Молоком, Плов с Курицей. more...
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steady weight
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