Weigh In record (no journal entry) for 29 June 2024
|
65.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3518 kcal
|
Fat: 209.04g | Prot: 147.03g | Carbs: 258.71g.
Breakfast: Koro Gesalzenes Erdnussmus, Tomaten, Rote Paprika, Plattpfirsich, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei. Dinner: Plattpfirsich, OceanSea Stremel-Lachs, Olivenöl, Grüner Blattsalat, Rote Paprika, Gurke (mit Schale), Bonduelle Kichererbsen , Lidl Mozzarella Light. Snacks/Other: Zetti Knusper Flocken Zartbitter, Deluxe Pekannusskerne in Honig Geröstet, Süßkirschen, Koro Drogerie Pistazienmus, Alnatura Flohsamen, Leinsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|