Weigh In record (no journal entry) for 29 June 2024
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104 kg
Lost so far: 8.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 60.79g | Prot: 41.73g | Carbs: 69.98g.
Breakfast: Yumurtalı Ispanak, Yeşil Zeytin. Dinner: Çoban Salatası, Haşlanmış Nohut, Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 3.5 kg a Week
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