Weigh In record (no journal entry) for 28 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4757 kcal
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Fat: 214.63g | Prot: 252.36g | Carbs: 475.11g.
Breakfast: Mayonesa, Aurrera Pan Blanco, Huevo Frito, Leche (Leche Entera), Dulsa Crema de Cacahuate , Plátano, Avena. Lunch: Huevo Cocido, Frijoles Refritos, Tortilla de Maíz, Bistec. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Nautilus Atún en Agua, Lentejas Cocidas. Snacks/Other: Cacahuates. more...
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2099 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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