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Bissmillah mulai diet lagi + olahraga
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.76g | Prot: 131.05g | Carbs: 116.82g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Daging Sapi Panggang, Tahu Goreng, Opor Ayam, Telur Puyuh, Pepaya, Kentang Rebus, Daging Sapi Muda, Rumah Makan Sederhana Sayur Nangka. more...
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igesImas's Weight History
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