Weigh In record (no journal entry) for 27 January 2016
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1173 kcal
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Fat: 25.80g | Prot: 83.51g | Carbs: 155.52g.
Breakfast: Bolletje Beschuit, De Ruijter Gestampte Muisjes, AH Magere Melk. Lunch: Lidl Peer, Volkoren Brood, AH Basic Runder Rookvlees, Cup-A-Soup Toscaanse Tomaat. Dinner: AH Frambozen Azijn, Honing, AH Veldsla, AH Gerookte Kipfilet, Geitenkaas. Snacks/Other: Hema Gesuikerde Dropmix. more...
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Gaining 4.2 kg a Week
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Belinda50's Weight History
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