Weigh In record (no journal entry) for 28 June 2024
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.84g | Prot: 63.07g | Carbs: 129.21g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Calve Mayonez, Beyaz Ekmek, Kavurma. Dinner: Kıyma, Viski, Nuh Ankara Klasik Makarna. Snacks/Other: Doğanay Limonata. more...
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Gaining 0.1 kg a Week
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Yasin-33's Weight History
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