Addie's Journal, 24 Oct 09

1 lb more.. yahoooo! Im feeeeeelin goooooood! Hey everyone.. I tried something new to me this week. Spaghetti squash.. Amazing stuff. I work out a lot and at times ,,, many times, I get an overwhelming hunger bug after my workouts at dinner time and my eyes become bigger than my stomach.. I fooled my visual cravings for something big by piling almost two cups of this stuff mixed in with 1/2 cup of a very light veggie and chicken breast stir fry for dinner. 4 point dinner!!!! and I was stuffed! OMG.. This also works with marinara sauce and lean ground beef.. I shall try that one next.
65.8 kg Lost so far: 10.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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That sounds really good 
24 Oct 09 by member: DLAndrews

     
 

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