Weigh In record (no journal entry) for 28 June 2024
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 72.88g | Prot: 89.28g | Carbs: 196.62g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit. Lunch: Marketside Fiesta Steak Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, South Beach Diet Oven Roasted Vegetables, Brown Rice. Snacks/Other: Skinny Pop Popcorn (14g), Mrs. Fields Chocolate Chip Cookie Cake, Publix Red Seedless Grapes, Del Monte Fresh Pineapple, Expo Fresh Strawberries , Bananas . more...
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Losing 0.3 kg a Week
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khensp64's Weight History
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