Weigh In record (no journal entry) for 28 June 2024
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 80.29g | Prot: 103.71g | Carbs: 193.56g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Гречка Отварная, Красные Вишни, Лебедянь Ряженка. Dinner: MacCoffee Кофе 3 в 1 Original , Черная Смородина, Кордон Блю. more...
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Losing 2.8 kg a Week
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KonovaLova Alyona's Weight History
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