Weigh In record (no journal entry) for 27 June 2024
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.76g | Prot: 100.28g | Carbs: 157.42g.
Breakfast: Café Expresso. Lunch: Banana à Milanesa, Café Expresso, Dona Benta Bolinho de Chuva, Vapza Carne Seca, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Dinner: Uvas, Monama Mix de Sementes , Essential Nutrition Whey Protein, Legumes Grelhados, Nestlé Iogurte Natural Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Rainha Mel de Abelha, Farinha de Coco, Banana Nanica. more...
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Losing 2.2 kg a Week
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Ana Cris Rojas's Weight History
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