Weigh In record (no journal entry) for 28 June 2024
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82.1 kg
Lost so far: 14.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.85g | Prot: 77.65g | Carbs: 87.94g.
Lunch: Gym Chef Abobrinha Grelhada, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Bonduelle Milho Verde, Salada Vinagrete, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Garoto Bombom Serenata de Amor, Pão Francês sem Miolo, Ovo Frito sem Gordura, Pêra Williams. more...
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Losing 0.7 kg a Week
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Arlequina42's Weight History
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