Weigh In record (no journal entry) for 28 June 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 72.62g | Prot: 99.40g | Carbs: 211.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat) , General Mills Cheerios Oat Crunch Almond. Lunch: Mie Ayam, Vero Amore Authentic Italian Biscotti. Dinner: Milk (Nonfat) , Costco Hot Dog. more...
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Losing 0.4 kg a Week
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fresh3086's Weight History
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