Weigh In record (no journal entry) for 27 January 2016
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110.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1622 kcal
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Fat: 48.93g | Prot: 138.63g | Carbs: 162.41g.
Breakfast: Loose Quäse, Äpfel, Gut & Günstig Körniger Frischkäse, Burger Knäcke Urtyp. Lunch: Kohlrabi, Möhren, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Harzinger Harzer Käse Minis, Vollkornbrot. Dinner: Möhren, Rote Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3289 kcal
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Exercise:
Cross Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Simone C's Weight History
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