Weigh In record (no journal entry) for 28 June 2024
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 68.08g | Prot: 274.44g | Carbs: 219.23g.
Breakfast: Banaan, AH Gekookte Rode Bieten, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+, XXL Nutrition Whey Isolate, Havermout. Lunch: Gemengde Notenmix, AH Zaans Volkoren, Muscle Meat Roasted Sandwich Slices, Goudse Kaas Jong Belegen 48+, XXL Nutrition Whey Isolate. Dinner: Zaans Volkoren, Roasted Sandwich Slices, Goudse Kaas Jong Belegen 48+, Kipfilet, Gekookt Eiwit, Gekookt Ei, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Konings Magere Naturel Kwark. more...
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Losing 2.8 kg a Week
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