Weigh In record (no journal entry) for 28 June 2024
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55.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 116.33g | Prot: 85.98g | Carbs: 35.17g.
Breakfast: Agenyz Масло МСТ. Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut, FitnesShock Cocos, Салат Айсберг, Руккола, Огурец (с Кожурой), Палак панир, Лето Укроп Свежий. Dinner: Бразильские Орехи, Палак панир, Салат Айсберг. Snacks/Other: ВкусВилл Сливки Питьевые 10% Порционные, FitnesShock Cocos, Snaq Fabriq Cookie Nuts Chocolate Hazelnut. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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