Weigh In record (no journal entry) for 24 June 2024
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93.7 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 68.13g | Prot: 163.83g | Carbs: 230.53g.
Breakfast: Mirtilli, Carrefour Yogurt Greco Magro Bianco. Lunch: Fage Yogurt Greco Total 0%, Coop Pinoli, Coop Kefir Bianco Naturale, Albume d'uovo, Broccoli Cotti (da Freschi). Dinner: Albume d'uovo, Broccoli Cotti (da Freschi), Quinoa. Snacks/Other: Myprotein Proteine Isolate, Avocado, Frullato di Frutta, Pinoli, Fage Yogurt Greco Total 0%, Banana, Mela. more...
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Gaining 5.6 kg a Week
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Gianluca 548's Weight History
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