Weigh In record (no journal entry) for 26 June 2024
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 73.47g | Prot: 134.65g | Carbs: 211.20g.
Breakfast: Fage Yogurt Greco Total 0% , Banana. Lunch: Carote, Quinoa, Avocado. Dinner: Bonduelle Piselli Finissimi, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Nestlé Kefir Gusto Fragola, Mandorle, Insalata Mista, Myprotein Proteine Isolate, Pere. more...
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Losing 2.5 kg a Week
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Gianluca 548's Weight History
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