Weigh In record (no journal entry) for 27 June 2024
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.04g | Prot: 101.92g | Carbs: 123.88g.
Breakfast: Natural One Suco de Laranja Integral, Maçã Verde, Tirol Queijo Mussarela (18g), Kiwi, Ovo. Lunch: Músculo Bovino, Vagem Cozida, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface, Heinz Ketchup, Kraft Maionese Mayo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Only4 Chocolate com Açúcar de Coco, Kibon Sorvete de Chocolate. more...
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steady weight
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