talita.com.com's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

70.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

749 kcal

Fat: 23.51g | Prot: 31.59g | Carbs: 105.28g. Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Ovo Frito. Lunch: Nissin Miojo Galinha Picante. Dinner: Caldo de Abóbora. more...

2566 kcal

Exercise: Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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talita.com.com's Journal, 27 Jun 24

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talita.com.com's Weight History