Weigh In record (no journal entry) for 28 June 2024
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.25g | Prot: 58.73g | Carbs: 180.60g.
Lunch: 全家 釜山風味豚肉湯飯. Dinner: 7-11 茶葉蛋, 苦瓜排骨湯, 筒仔米糕. Snacks/Other: 白色戀人 白巧克力餅乾, 義美 雙果仁煎餅, 義美 紅豆銅鑼燒, 光泉 全脂鮮乳. more...
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Losing 1.4 kg a Week
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winnie13991's Weight History
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