Weigh In record (no journal entry) for 27 June 2024
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.82g | Prot: 72.98g | Carbs: 97.94g.
Breakfast: Plus Vita 12 Grãos 100% Integral, Bom Leite Requeijão Cremoso Light , Mamão Formosa, Ovo Frito. Lunch: Banana Prata, Brandini Macarrão Parafuso, Friboi Coxão Mole Moído . Dinner: Peito de Frango. Snacks/Other: Banana Prata, Isis Doce de Leite Cremoso, Plus Vita 12 Grãos 100% Integral, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.9 kg a Week
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Karla Kamurath's Weight History
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