Weigh In record (no journal entry) for 28 June 2024
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 80.82g | Prot: 70.57g | Carbs: 194.95g.
Breakfast: Madu Nusantara Madu, Tomat Merah, Telur Rebus, Selada Daun Hijau, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing. Lunch: Ayam Kecap, Tumis Pakcoy. Dinner: Chatime Milk Tea, Tumis Pare, Ayam Goreng, Nasi Putih, MILKU Susu Uht. Snacks/Other: Buah Naga, Maicih Basreng, Cireng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|