Weigh In record (no journal entry) for 27 June 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 63.29g | Prot: 167.59g | Carbs: 136.65g.
Breakfast: Nestlé Leite em Pó Ninho, Friboi Patinho Moido Cozido, Pão Francês sem Miolo. Lunch: Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Repolho Verde Cozido, Coxão Mole Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Frango Desfiado, Ovo, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Hortifruti Mamão Formosa, Banana Prata. more...
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2757 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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TatiOliver's Weight History
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