Weigh In record (no journal entry) for 27 June 2024
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100.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 98.96g | Prot: 229.39g | Carbs: 282.01g.
Breakfast: AH Elstar Appel, XXL Nutrition Whey Isolate, Havermout, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Lunch: Banaan, AH Witte Bol, AH Gekruid Rundergehakt . Dinner: Greenfields Beefburger Jalapeno, AH Witte Bol. Snacks/Other: OLA Twister Peek-a-Blue, Zakjevol Zomer Fruit, Banaan, XXL Nutrition Whey Isolate, Konings Magere Naturel Kwark, AH Watermeloen. more...
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Losing 5.3 kg a Week
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