Weigh In record (no journal entry) for 25 June 2024
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102 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 63.33g | Prot: 258.99g | Carbs: 313.80g.
Breakfast: Banaan, Appel, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+, Body & Fit Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Dinner: Avondeten. Snacks/Other: Body & Fit Whey Perfection, Konings Magere Naturel Kwark. more...
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2860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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