Weigh In record (no journal entry) for 27 June 2024
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.31g | Prot: 55.18g | Carbs: 159.00g.
Breakfast: Vigor Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Vigor Viv Mix Granola com Castanhas, Liv Up Mix de Legumes no Vapor, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Liv Up Mix de Legumes no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Snacks/Other: Elma Chips Ovinhos de Amendoim, Banana Nanica. more...
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Gaining 3.3 kg a Week
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bianca.ap2733's Weight History
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