DelTowne521's Journal, 27 Jun 24

Had a migraine attack really early this morning and threw up some. Most likely contributed to my weight for today.

57.4 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1094 kcal

Fat: 29.25g | Prot: 36.70g | Carbs: 159.94g.   Breakfast: Protein Cookie Mix. Lunch: Better Oats Oat Fit - Cinnamon Roll, Del Monte Diced Peaches in Cups, Jell-O Sugar Free Cherry. Dinner: Kraft Macaroni & Cheese Cup, Krusteaz Gluten Free Double Chocolate Brownie. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...

2021 kcal

Exercise: Cardio - 30 minutes, Roller Blading - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...