Weigh In record (no journal entry) for 27 June 2024
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 56.94g | Prot: 143.21g | Carbs: 223.89g.
Breakfast: Milsani Magere Yoghurt met Vruchten, Delhaize Sinaasappelsap, Delhaize Emmental Râpé, Okay Puur Rundergehakt, Boni Volkoren Spaghetti, Rauwe Melk, Everyday Jus de Pomme, XXL Nutrition Whey Hydrolysate, Everyday Volle Melk. more...
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Losing 3.5 kg a Week
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