Weigh In record (no journal entry) for 26 January 2016
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95 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1826 kcal
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Fat: 74.21g | Prot: 129.21g | Carbs: 205.02g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Panino al Tonno Naturale. Dinner: Bugie, Patatine Fritte a Fiammifero, Filetti di Merluzzo Croccanti , Pane Bianco, Banana. Snacks/Other: Noci, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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