Weigh In record (no journal entry) for 27 June 2024
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.97g | Prot: 99.17g | Carbs: 81.98g.
Breakfast: Maydanoz, Lor Peyniri, Salatalık (Soyulmuş), Tatlı Kiraz, Roka Marulu, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Dereotu, Haşlanmış Yumurta, Kiraz Domates. Lunch: Badem, Şeftali, Tatlı Kiraz. Dinner: Muz, Fırında Pişmiş veya Izgara Somon, Mevsim Salata. more...
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Losing 2.8 kg a Week
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Seher Özben's Weight History
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