Weigh In record (no journal entry) for 27 June 2024
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 23.70g | Prot: 143.29g | Carbs: 211.09g.
Breakfast: Coop Latte di Soia (Soia Si), Dolciando & Dolciando Cacao Amaro, Vivibio Fiocchi di Avena Integrale, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 2.1 kg a Week
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