Weigh In record (no journal entry) for 27 June 2024
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 67.87g | Prot: 56.32g | Carbs: 244.33g.
Breakfast: Stardrink Iso Light, Kaffee, Tomaten, Lauchzwiebeln. Lunch: Weintrauben, Zucchini, Milfina Butter, Combino Arrabiata, Lauchzwiebeln, Basmati-Reis, Milram Pizza Liebe Gouda & Mozzarella, Parmesan (Gerieben). Dinner: Wassermelone, Milbona Leichter Körniger Frischkäse, Knoblauch, Zwiebeln, Rote Tomaten, Olivenöl, Weizenbrötchen, Sockeye Geräucherter Wildlachs , Dairygold Streichzart Gesalzen, Erdbeermarmelade, Sesambrötchen. Snacks/Other: Dickmann's Schokokuss, Clarky's Knabber Snack. more...
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steady weight
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Plan2024's Weight History
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