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aykız.
Journal
27 Jun 24
aykız.'s Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
63 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
523 kcal
Fat: 26.87g | Prot: 33.63g | Carbs: 37.64g.
Breakfast:
Kavun (Kokulu Kavun), Ceviz.
Lunch:
Tam Yağlı Sade Yoğurt, Mercimek Çorbası.
Dinner:
Tavuk Kanadı.
Snacks/Other:
Çikolata.
more...
1774 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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aykız.'s Weight History
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