Weigh In record (no journal entry) for 26 June 2024
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72 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.05g | Prot: 63.46g | Carbs: 132.73g.
Breakfast: Dereotu, Yeşil Biber, Eker Süzme Yoğurt, Şekersiz Çay, Kiraz Domates, Lor Peyniri, Salatalık (Soyulmuş), Eker Süzme Yoğurt, Siyah Zeytin, Roka Marulu, Çökelek, Haşlanmış Yumurta, Tatlı Kiraz. Lunch: Haşlanmış Nohut, Karpuz, Tatlı Kiraz. Dinner: Çoban Salatası, Mantar Sote. more...
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steady weight
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Seher Özben's Weight History
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