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Definitely broke through my plateau for sure!! 🤪
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57.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.81g | Prot: 41.70g | Carbs: 97.46g.
Breakfast: Blueberries , Whole Foods Market Vanilla Whey Protein Powder, Quaker Old Fashioned Oats, Argo Corn Starch, Cinnamon , Maple Syrup . Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Watermelon , Strawberries . more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DelTowne521's Weight History
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