Weigh In record (no journal entry) for 26 June 2024
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.23g | Prot: 113.80g | Carbs: 174.61g.
Breakfast: Banaan, XXL Nutrition Delicious Breakfast , AA Drink AA Drink, John West Tonijnstukken met een Vleugje Olijfolie, Aldi Meergranen Sandwich, Delhaize Sinaasappelsap, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. more...
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Losing 0.3 kg a Week
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