Weigh In record (no journal entry) for 26 June 2024
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57.3 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.66g | Prot: 98.78g | Carbs: 134.28g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Snack Pack Sugar Free Chocolate Pudding, Season's Choice Steamed Broccoli Florets, Grilled Fish. Dinner: Cooked Summer Squash, Kroger Whole Wheat Bun, South Beach Diet Oven Roasted Vegetables, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Skinny Pop Popcorn (14g), Snack Pack Banana Cream Pie Pudding. more...
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Gaining 0.4 kg a Week
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khensp64's Weight History
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