Weigh In record (no journal entry) for 26 June 2024
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.41g | Prot: 105.64g | Carbs: 171.00g.
Lunch: Mayonesa, Granja del Sol Patitas de Pollo (7). Dinner: Milanesa de Carne Frita. Snacks/Other: Huevo, Quaker Avena Tradicional, CasanCrem CasanCrem Clásico, Las Brisas Mermelada de Frutos Rojos, Bay Biscuit Bay Biscuit, Banana. more...
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3401 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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