Weigh In record (no journal entry) for 26 June 2024
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67.2 kg
Lost so far: 15 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.16g | Prot: 107.70g | Carbs: 106.67g.
Breakfast: Увелка Гранола Овсяная с Фундуком и Миндалем, Простоквашино Греческий Йогурт. Lunch: Салат Цезарь, SPAR Куриные Оладьи. Dinner: Клубника, Черешня. Snacks/Other: Exponenta High-Pro Соленая Карамель, Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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Gaining 1.1 kg a Week
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Дашуля Мышляева's Weight History
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