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inaychukov
Journal
26 Jun 24
inaychukov's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
69.7 kg
Lost so far:
11.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
2229 kcal
Fat: 100.85g | Prot: 122.07g | Carbs: 189.47g.
Breakfast:
Жареная или Запеченная Курица, Увелка Гречневая Каша на Воде, Чудо Йогурт Персик-Манго.
Dinner:
Рулет, Fitness Shock, Томское Молоко Молоко 3,2%.
more...
1708 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
steady weight
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inaychukov's Weight History
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