pepsacins's Journal, 26 Jan 16

pepsacins's Profile | < Previous Entry |Next Entry >

Still decided against the weigh in- I know it's shoving my head in the sand.

57.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

401 kcal

Fat: 6.14g | Prot: 10.49g | Carbs: 68.60g. Breakfast: Morrisons White Super Toastie Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nectarines. Dinner: Morrisons White Super Toastie Bread. Snacks/Other: Del Monte Frozen Mixed Berries, Walkers Quavers (16g). more...

2453 kcal

Exercise: Air walker - 1 hour and 2 minutes, Housework - 1 hour, Air Climber - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pepsacins's Weight History

View Complete History

pepsacins's Journal, 26 Jan 16

Submit a Comment

pepsacins's Weight History